A simple way to help your nervous system calm down when you’re stuck in stress, emotion, or old patterns. EFT gently reminds your brain and body that you’re safe right now by tapping on acupuncture points while you bring kind, honest attention to what you’re feeling; instead of pushing feelings away, we let them move through, and as the body settles, the mind softens, which is why people often feel clearer, lighter, or more grounded after just a few minutes—it’s like giving your inner system a chance to reset and find its own balance again.